Home to the Golden Temple. Dive into Sikh culture, historic streets, and spiritual ceremonies.
Abode of the Dalai Lama. Enjoy lush Himalayas, Tibetan monasteries, and mindful adventures.
A paradise on earth. Glide through serene lakes, wander timeless gardens, and rest in the embrace of the Himalayas.
Journey flow
The journey begins in Amritsar, home of the Golden Temple. This sacred space becomes the foundation for the retreat, offering a powerful environment for devotion, reflection, and inner preparation.
• Airport pick-up in Amritsar
• 4 nights at Taj Swarna
• Daily visits to Harimandir Sahib (Golden Temple)
• Local transportation included
• Optional visit to Goindwal Sahib and surrounding Gurudwaras (depending on weather and energy levels)

In the Himalayan mountains of Dharamshala, the retreat deepens through daily practices, meditation, and healing sessions surrounded by the living energy of the monsoon season.
• Travel from Amritsar to Dharamshala (~4 hours)
• 7 nights at Araam Retreats
• Kundalini yoga, meditation & rebirthing kriyas
• Sound healing sessions and ceremonies
• 2 Tibetan healing massages
• McLeod Ganj day trip
• Dharamshala day trip
The final chapter unfolds in Kashmir, where the retreat continues on the waters of Dal Lake, surrounded by the Himalayas and the ancient spiritual traditions of the region.
• Transfer to Amritsar airport
• Flight to Kashmir
• 7 nights on a traditional houseboat on Dal Lake
• Shikara rides and early morning Sadhana on the water
• Day trip around Srinagar
• Excursion to Sonamarg
• Rebirthing kriyas and retreat practices
• All meals included
• Drop-off at Srinagar airport or option to extend your stay


About the facilitator: Jaipreet (Joy)
Journey
Co-founder, Araam
Founded a sanctuary for rest and renewal in the Himalayas.
Kundalini & Meditation Guide
500+ hours of certified training blending ancient wisdom with modern healing.
Sound & Trauma Practitioner
Trained in restorative yoga, sound therapy, and trauma integration.
Philosophy
Rest as Medicine
Explores stillness and care as essential to healing and balance.
Embodied Healing
Guides through sound, breath, and presence to reconnect body and heart.
Compassionate Space-Holding
Creates gentle, inclusive environments for personal transformation.
Experience
Global Facilitation
Led immersive sessions rooted in mindfulness and rest practices.
Leadership & Education
Completed a Harvard program on advancing women in healthcare.
Healing Through Sound
Uses gong, bowls, and chimes to create grounding, heart-centered experiences.
Your retreat package
What's included
Airport pick-up in Amritsar
All in-country transportation
4 nights at Taj Swarna, Amritsar
7 nights at Araam Retreats, Dharamshala
7 nights on a houseboat on Dal Lake, Kashmir
Daily visits to Harimandir Sahib (Golden Temple)
All meals throughout the journey
Kundalini yoga, meditation & rebirthing kriyas
Sound healing sessions & ceremonies
2 Tibetan healing massages
Day trips to McLeod Ganj & Dharamshala
Day trip in Srinagar
Excursion to Sonamarg
Shikara rides on Dal Lake
What's not included
International flight tickets
Domestic flight to Amritsar (assistance available for booking)
Domestic flight from Kashmir to Delhi (assistance available for booking)
Additional excursions outside the retreat schedule





